Fascial Stretch Therapy.
What is Fascial Stretch Therapy?
Fascial Stretch Therapy (FST) is one of the most effective assisted stretching methods for eliminating pain, restoring function, and helping you move and feel better in everyday life, fitness, and sports.
Unlike traditional stretching, FST is performed by a highly qualified practitioner on a therapy table and targets the fascial lines that connect through and wrap around muscles, nerves, organs, and everything else in your body. It’s pain-free, relaxing treatment that also down-regulates your nervous system to reduce neural and muscular tension.
The science behind FST:
– 47% of your flexibility is locked in your joints
– 42% of your flexibility potential is in your fascia
– Isolated static muscle stretching doesn’t address these restrictions
– Dynamic fascial stretching unlocks both
Benefits of FST:
– Reduces muscle tightness and joint stiffness
– Eliminates pain and improves function
– Enhances strength and performance
– Improves posture and makes you feel (and look) taller
– Enhances recovery and relaxation
– Compatible with Pilates, yoga, and other training methods
Who is FST for?
Fascial Stretch Therapy is ideal for:
– Athletes looking to improve performance and recovery
– Active individuals experiencing tightness or restricted movement
– Desk workers dealing with postural tension and stiffness
– Anyone recovering from injury or managing chronic pain
– Wellness seekers wanting to feel and move better in daily life
If you want to feel looser, move easier, reduce pain, and unlock your body’s full potential – FST delivers almost instant results.
Pricing and booking: Fascial Stretch Therapy (FST)
Pain-free assisted stretching that targets fascia and joint capsules for instant improvements in flexibility, strength, and performance.
Initial Consultation Appointment: $160
75-minute appointment.
Comprehensive assessment and treatment to unlock your flexibility potential and eliminate restrictions.
Required for all new FST clients.
Follow-up Appointment: $110
60-minute appointment.
Continued treatment to maintain and build on your progress.
Book your appointment below.