https://www.rigpilates.com.au/blog daily 0.75 2022-05-09 https://www.rigpilates.com.au/blog/myotherapy-vs-physiotherapy monthly 0.5 2022-05-09 https://www.rigpilates.com.au/home daily 1.0 2026-01-21 https://images.squarespace-cdn.com/content/v1/60ecd37488298564afbc3549/1631157859655-VF37F6BYMUVHE13D5PVF/marionreformersideover.png Home - Movement With small class formats and using world-class BASI Systems Pilates apparatus, discover what makes Rig Pilates group classes unique. https://images.squarespace-cdn.com/content/v1/60ecd37488298564afbc3549/1631178800655-WDIZRLAQE9IYTQS2J2NW/MFR.jpg Home https://images.squarespace-cdn.com/content/v1/60ecd37488298564afbc3549/1631495026138-MN6GN8G1ENGHIBONPKT6/marcelanarateaser.jpg Home - Movement With small class formats and using With small class formats and using world-class BASI Systems Pilates apparatus, discover what makes Rig Pilates group classes unique. https://www.rigpilates.com.au/group-classes daily 0.75 2025-08-29 https://images.squarespace-cdn.com/content/v1/60ecd37488298564afbc3549/1633328645080-8D9I7HDBA13YQS3OGFP6/marcelareformerrollup.png Group Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ecd37488298564afbc3549/849a26dd-8fc1-4d69-ba4f-6d0ee78e6264/FullSizeRender_VSCO+2.JPG Group Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ecd37488298564afbc3549/1633329048693-OKI79VE7KONTMQONL4LV/mattness_hundred_logo.png Group Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ecd37488298564afbc3549/5c8c3853-3f0b-4491-a287-afed74b3ef34/FullSizeRender_VSCO+3.jpg Group Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ecd37488298564afbc3549/d401deee-7393-4427-a32e-d39bc960fa89/DSC_5153.jpg Group Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ecd37488298564afbc3549/24300d2c-f02b-41e8-8190-a74447024dac/DSC_5164.jpg Group Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rigpilates.com.au/reformer-pilates daily 0.75 2022-02-07 https://www.rigpilates.com.au/clinical-pilates daily 0.75 2025-08-01 https://images.squarespace-cdn.com/content/v1/60ecd37488298564afbc3549/1627960222128-3GVC35FHFW9SHCMTBUC4/ClinicalPilates.png Clinical Pilates - Private & Semi-Private Pilates. Clinical Pilates at Rig offers the most individual attention to your specific needs. It is ideal for injury rehabilitation and prevention, clients with special conditions, or for those wanting to take their Pilates practice to the next level and try some more advanced repertoire. Working with our highly trained practitioners, our private (1:1) and semi-private (1:2) sessions are tailored for you and your goals. We will help you understand your body to get the most out of it that you can. https://www.rigpilates.com.au/faq daily 0.75 2024-08-22 https://www.rigpilates.com.au/rig-pilates-difference daily 0.75 2022-02-07 https://images.squarespace-cdn.com/content/v1/60ecd37488298564afbc3549/1632208690253-A4MXWYU7TBI04975W1F4/PAAsayshnstells1.jpg The Rig Difference - That said, at Rig Pilates, we also firmly believe that functional movement should be FUN - it's part of the word after all! So even though you are getting a solid workout designed to benefit your body long-term, you will also laugh, build new friendships, and likely get to meet one of Sayshie’s pups who occasionally stop in for a cuddle! https://www.rigpilates.com.au/book-now daily 0.75 2025-08-29 https://www.rigpilates.com.au/pregnancy-pilates daily 0.75 2025-08-29 https://images.squarespace-cdn.com/content/v1/60ecd37488298564afbc3549/1627951799767-6F2H2B8551JRW88QDZVY/Brooke1.jpg Pregnancy Pilates - Starting Pilates before, during, and after pregnancy. If you are pre or post-natal and wish to commence Pilates, it is mandatory that you attend a private Pilates initial consult first. This pre-requisite applies to first-time Pilates students and experienced movers. We require an initial consult Pilates assessment for you and your bub's safety. Every body and every pregnancy is different and this consult allows us to determine what type of Pilates is appropriate for your body: group classes, privates, or semi-privates. If you have not had a consult, our group class instructors reserve the right to refuse entry into a group class. Many factors go into assessing what is best, and it will change over the course of your pregnancy. For example, group classes may be suitable during the first trimester, but they may not be in the second or third. We try to avoid hard and fast rules about what you can and cannot do, but as you know (or will know), every pregnancy is different https://images.squarespace-cdn.com/content/v1/60ecd37488298564afbc3549/e6a07e4d-cfc2-4cb0-acab-efd69355057b/BBkissarabesque.jpg Pregnancy Pilates - The benefits of pregnancy Pilates. Rig was founded by owner Sayshie when she was pregnant with her daughter Blair. Pilates was an essential wellness tool during Sayshie's pregnancy and post-birth recovery, and that experience formed the genesis of our strong belief that Pilates is a vital tool for women throughout all stages of their pregnancy. Besides creating a time and space for you to be present in your own body, ante and postnatal Pilates can help with pain management, postural imbalances, mobility, and the all-important pelvic floor muscles. https://www.rigpilates.com.au/myotherapy daily 0.75 2026-01-23 https://images.squarespace-cdn.com/content/v1/60ecd37488298564afbc3549/1631160055210-W7UBM3G8KG3RRCYZ6VYD/myotherapy.jpeg Myotherapy - What is Myotherapy? Myotherapy (musculoskeletal therapy) is a comprehensive approach to treating musculoskeletal pain and injury. We don’t just treat symptoms – we assess your whole body to understand what’s causing your discomfort and address the root issues. Treatment techniques include: Myofascial release, trigger point therapy, dry needling, cupping, Graston technique (instrument-assessed soft tissue mobilisation), fascial stretching, and prescriptive exercises. Your Myotherapist selects and tailors techniques based on your specific condition and recovery goals. Our practitioners hold Bachelor of Health Science (Myotherapy) degrees and continually advance their expertise through professional development. https://images.squarespace-cdn.com/content/v1/60ecd37488298564afbc3549/1631160145320-C45KO2P89A8OHKS7XIVC/shutterstock_317136938.jpg Myotherapy - Is Myotherapy Right for Me? If you’re experiencing aches and pains, headaches, neck or back discomfort, joint stiffness, neurological symptoms, or reduced flexibility – Myotherapy can help. These symptoms often indicate underlying issues like strain, postural stress, overuse injury, muscular imbalances, or chronic conditions. Your 75-minute initial consultation includes: – Medical and injury history review – Postural and skeletal alignment assessment – Range of movement and muscle strength testing – Orthopedic and neurological evaluation – Hands-on treatment tailored to your needs If your Myotherapist determines you need a different form of therapy, they’ll refer you to the appropriate healthcare provider. Why follow-up appointments matter: For most pain conditions and injuries, lasting relief comes from a series of targeted treatments – not a single session. Follow-ups allow us to track your progress, refine treatment techniques that work for you, and address underlying causes. This is especially important for chronic conditions where multiple contributing factors need attention over time. https://images.squarespace-cdn.com/content/v1/60ecd37488298564afbc3549/a1c2283c-07db-4c49-bef9-149c238acf99/p153-2.jpeg Myotherapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rigpilates.com.au/fascial-stretch-therapy daily 0.75 2026-01-23 https://images.squarespace-cdn.com/content/v1/60ecd37488298564afbc3549/e23ada04-6302-4ba1-a9ee-1a0dd4b4dc7c/a64184fe-49bf-4eb0-8d40-2654736681a4.jpg Fascial Stretch Therapy - What is Fascial Stretch Therapy? Fascial Stretch Therapy (FST) is one of the most effective assisted stretching methods for eliminating pain, restoring function, and helping you move and feel better in everyday life, fitness, and sports. Unlike traditional stretching, FST is performed by a highly qualified practitioner on a therapy table and targets the fascial lines that connect through and wrap around muscles, nerves, organs, and everything else in your body. It’s pain-free, relaxing treatment that also down-regulates your nervous system to reduce neural and muscular tension. The science behind FST: – 47% of your flexibility is locked in your joints – 42% of your flexibility potential is in your fascia – Isolated static muscle stretching doesn’t address these restrictions – Dynamic fascial stretching unlocks both Benefits of FST: – Reduces muscle tightness and joint stiffness – Eliminates pain and improves function – Enhances strength and performance – Improves posture and makes you feel (and look) taller – Enhances recovery and relaxation – Compatible with Pilates, yoga, and other training methods https://images.squarespace-cdn.com/content/v1/60ecd37488298564afbc3549/3991e11e-7976-4947-8812-0d8f519169e8/Untitled+design+%281%29.png Fascial Stretch Therapy - Who is FST for? Fascial Stretch Therapy is ideal for: – Athletes looking to improve performance and recovery – Active individuals experiencing tightness or restricted movement – Desk workers dealing with postural tension and stiffness – Anyone recovering from injury or managing chronic pain – Wellness seekers wanting to feel and move better in daily life If you want to feel looser, move easier, reduce pain, and unlock your body’s full potential – FST delivers almost instant results. https://www.rigpilates.com.au/pricing-all-services daily 0.75 2024-02-28 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Pricing https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Pricing https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Pricing 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