1:1 & SEMI private pilates
At Rig, we offer Private 1:1 & Semi Private 1:2 - 1:3 Pilates Instruction. These sessions offer the most individual attention to your specific needs. Session Programs are individualised, specific and tailored just for you & your goals. Privates are great for injury rehabilitation & prevention, clients with special conditions, or perhaps you want to take your Pilates practice to the next level and try some more advanced repertoire.
Our group classes
We offer a range of group classes, from Matwork to Equipment to Barre. Group classes are an affordable way to achieve your goals, and are suitable for healthy clients with no pathologies or major injuries. Our group classes are small in numbers so you still get the attention you deserve.
serious pilates, seriously fun.
we stock your favourite brands
Pilates is our passion, so top-quality, environmentally friendly activewear is important to us. We stock some amazing brands who keep you doing what you love, while looking damn hot at the same time...
OUR HYBRID SPACE
Our facility offers more than just PIlates.
Our beautiful coffee shop is open 7 days to satisfy your caffeine needs. We specialise in exceptional coffee, fresh juices, smoothie bowls, smoothies and acai bowls. Sit inside and enjoy a cuppa or outside in the sunshine, or even takeaway, the choice is yours! We are environmentally conscious so try to remember your keep-cup for a special discount.
We have a huge shop full of goodies to appease your shopping indulgences! Everything from activewear, leisurewear, plants, pots, crockery and homewares. Lounge in our cafe and explore the variety in store.
FASCIAL STRETCH THERAPy®
Fascial stretch therapy improves the mobility of your nerves & the flexibility of your muscles and fascia by focusing on the fascial lines that connect through and wrap around muscle, nerves, organs, and just about everything else in your body. FST® is completely different than yoga, and Pilates. However, it is completely compatible with other methods of therapy and training.