1:1 & SEMI private pilates
Rig Pilates offers private equipment tuition on the Reformer, Cadillac, Wunda Chair, Ladder Barrels, Avalon Barrel & Spine Corrector. We are known for producing extraordinary results for our clients. At Rig, we offer Private 1:1 & Semi Private 1:2 - 1:3 Pilates Instruction. These sessions offer the most individual attention to your specific needs.
Private Sessions focus on your own individual & specific needs. We customise our sessions for anyone from clients with injuries, pathologies or limitations, to the most advanced client or elite athlete with specific training goals. Your program is personally tailored to your goals, and is updated and adapted each session by our highly qualified Instructors.
The work at Rig Pilates has a focus on:
- alignment & awareness
- balance of musculature & correct movement patterns
- development of all aspects of fitness
- efficient movement
- harmony of body & mind
- fun and fulfilment!